In 100 g (Grams) of Mung beans, mature seeds, raw there is 6.74 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Mung beans, mature seeds, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Mung beans, mature seeds, raw

Mung beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Mung beans, mature seeds, raw are listed below.

Water	9.05 g	9.05%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	23.86 g	23.86%
Total lipid (fat)	1.15 g	1.15%
Ash	3.32 g	3.32%
Carbohydrate, by difference	62.62 g	62.62%
Fiber, total dietary	16.3 g	16.3%
Sugars, total	6.6 g	6.6%
Calcium, Ca	132 mg	0.13%
Iron, Fe	6.74 mg	0.01%
Magnesium, Mg	189 mg	0.19%
Phosphorus, P	367 mg	0.37%
Potassium, K	1246 mg	1.25%
Sodium, Na	15 mg	0.02%
Zinc, Zn	2.68 mg
Copper, Cu	0.941 mg
Manganese, Mn	1.035 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	4.8 mg

Nutrients in Mung beans, mature seeds, raw